Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 132
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 44mg | 14% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.28 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 0.16 mg | 9% |
| Niacin | 5.069 mg | 25% |
| Vitamin B6 | 0.532 mg | 26% |
| Vitamin B12 | 1.88 mcg | 31% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.654 mcg | 6% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 1.93 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 203 mg | 20% |
| Potassium | 337 mg | 14% |
| Sodium | 74 mg | 3% |
| Zinc | 5.55 mg | 37% |
| Copper | 0.093 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 25.2 mcg | 36% |
Fats | %DV | |
| Total Fat | 4.19 mg | 6% |
| Saturated Fat | 1.553 mg | 7% |
| Monounsaturated Fat | 1.756 mg | ~ |
| Polyunsaturated Fat | 0.181 mg | ~ |
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