Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 139
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 54mg | 18% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.29 mg | 0% |
| Vitamin K | 1.2 mcg | 2% |
| Thiamin | 0.077 mg | 5% |
| Riboflavin | 0.168 mg | 9% |
| Niacin | 5.221 mg | 26% |
| Vitamin B6 | 0.489 mg | 24% |
| Vitamin B12 | 2.11 mcg | 35% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.654 mcg | 6% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 2.02 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 20% |
| Potassium | 332 mg | 13% |
| Sodium | 74 mg | 3% |
| Zinc | 5.48 mg | 36% |
| Copper | 0.091 mg | 4% |
| Manganese | 0.015 mg | 0% |
| Selenium | 24.5 mcg | 35% |
Fats | %DV | |
| Total Fat | 5.05 mg | 7% |
| Saturated Fat | 1.875 mg | 9% |
| Monounsaturated Fat | 2.119 mg | ~ |
| Polyunsaturated Fat | 0.218 mg | ~ |
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