Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 584
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% Daily Value*
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| Total Fat 18g | 28% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 195mg | 64% | ||||||||||
| Sodium 340mg | 14% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 98g | 196% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.3137 mg | 4% |
| Vitamin K | 4.983 mcg | 8% |
| Thiamin | 0.34428 mg | 22% |
| Riboflavin | 0.75198 mg | 44% |
| Niacin | 23.36574 mg | 116% |
| Vitamin B6 | 2.18799 mg | 109% |
| Vitamin B12 | 9.4677 mcg | 157% |
| Folate | 58.89 mcg | 14% |
| Food Folate | 58.89 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58.89 mcg | ~ |
| Pantothenic Acid | 2.92638 mcg | 29% |
Minerals | %DV | |
| Calcium | 67.95 mg | 6% |
| Iron | 9.2412 mg | 51% |
| Magnesium | 104.19 mg | 26% |
| Phosphorus | 919.59 mg | 91% |
| Potassium | 1517.55 mg | 63% |
| Sodium | 339.75 mg | 14% |
| Zinc | 25.0509 mg | 167% |
| Copper | 0.41676 mg | 20% |
| Manganese | 0.06795 mg | 3% |
| Selenium | 111.891 mcg | 159% |
Fats | %DV | |
| Total Fat | 18.3918 mg | 28% |
| Saturated Fat | 6.83124 mg | 34% |
| Monounsaturated Fat | 7.72365 mg | ~ |
| Polyunsaturated Fat | 0.79728 mg | ~ |
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