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Nutrition > Beef Products > Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Nutritional Information on Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 224

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 81mg

27%

Sodium 56mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 35g

69%

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.46 mg	1%
Vitamin K	1.7 mcg	2%
Thiamin	0.07 mg	4%
Riboflavin	0.231 mg	13%
Niacin	5.243 mg	26%
Vitamin B6	0.344 mg	17%
Vitamin B12	2.69 mcg	44%
Folate	12 mcg	3%
Food Folate	12 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12 mcg	~
Pantothenic Acid	0.682 mcg	6%

Minerals		%DV
Calcium	15 mg	1%
Iron	3.04 mg	16%
Magnesium	23 mg	5%
Phosphorus	213 mg	21%
Potassium	275 mg	11%
Sodium	56 mg	2%
Zinc	8.2 mg	54%
Copper	0.129 mg	6%
Manganese	0.012 mg	0%
Selenium	34.7 mcg	49%

Fats		%DV
Total Fat	8.37 mg	12%
Saturated Fat	3.17 mg	15%
Monounsaturated Fat	3.561 mg	~
Polyunsaturated Fat	0.289 mg	~