Nutritional Information on Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 203
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 66% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.5 mg | 1% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.066 mg | 4% |
| Riboflavin | 0.221 mg | 13% |
| Niacin | 5.003 mg | 25% |
| Vitamin B6 | 0.328 mg | 16% |
| Vitamin B12 | 2.57 mcg | 42% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.651 mcg | 6% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 2.88 mg | 16% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 202 mg | 20% |
| Potassium | 261 mg | 10% |
| Sodium | 53 mg | 2% |
| Zinc | 7.76 mg | 51% |
| Copper | 0.122 mg | 6% |
| Manganese | 0.012 mg | 0% |
| Selenium | 32.9 mcg | 47% |
Fats | %DV | |
| Total Fat | 6.79 mg | 10% |
| Saturated Fat | 2.572 mg | 12% |
| Monounsaturated Fat | 2.889 mg | ~ |
| Polyunsaturated Fat | 0.235 mg | ~ |
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