Nutritional Information on Alcoholic beverage, pina colada, prepared-from-recipe

Serving Sizes:

Nutrition Facts

Serving Size: 1 cocktail (4.5 fl oz) (141 grams)

Amount Per Serving

Calories: 245

% Daily Value*

Total Fat 3g

Saturated Fat 2g

11%

Cholesterol 0mg

Sodium 8mg

Total Carboydrates 32g

10%

Dietary Fiber 0g

Sugars 31g

Protein 1g

Vitamin A	0%		Vitamin C	11%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2.82 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1.41 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	6.909 mg	11%
Vitamin E	0.0282 mg	0%
Vitamin K	0.141 mcg	0%
Thiamin	0.04089 mg	2%
Riboflavin	0.02397 mg	1%
Niacin	0.16638 mg	0%
Vitamin B6	0.06345 mg	3%
Vitamin B12	0 mcg	0%
Folate	16.92 mcg	4%
Food Folate	16.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.92 mcg	~
Pantothenic Acid	0.08601 mcg	0%

Minerals		%DV
Calcium	11.28 mg	1%
Iron	0.2961 mg	1%
Magnesium	11.28 mg	2%
Phosphorus	9.87 mg	0%
Potassium	100.11 mg	4%
Sodium	8.46 mg	0%
Zinc	0.1833 mg	1%
Copper	0.11139 mg	5%
Manganese	0.74448 mg	37%
Selenium	0.987 mcg	1%

Fats		%DV
Total Fat	2.6508 mg	4%
Saturated Fat	2.30676 mg	11%
Monounsaturated Fat	0.11562 mg	~
Polyunsaturated Fat	0.04653 mg	~