Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 369

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Cholesterol 0mg

Sodium 711mg

29%

Total Carboydrates 74g

24%

Dietary Fiber 12g

Sugars 6g

Protein 12g

23%

Vitamin A	33%		Vitamin C	33%
Iron	191%		Calcium	40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0.35 mg	1%
Vitamin K	1.5 mcg	2%
Thiamin	1.81 mg	120%
Riboflavin	1.68 mg	98%
Niacin	19.2 mg	96%
Vitamin B6	2.2 mg	110%
Vitamin B12	4.76 mcg	79%
Folate	667 mcg	166%
Food Folate	19 5.6 mcg	~
Folic Acid	648 mcg	~
Dietary Folate Equivalents	1121 mcg	~
Pantothenic Acid	0.177 mcg	1%

Minerals		%DV
Calcium	405 mg	40%
Iron	34.4 mg	191%
Magnesium	131 mg	32%
Phosphorus	441 mg	44%
Potassium	696 mg	28%
Sodium	711 mg	29%
Zinc	15.4 mg	102%
Copper	0.364 mg	18%
Manganese	3.41 mg	170%
Selenium	34.8 mcg	49%

Fats		%DV
Total Fat	5.9 mg	9%
Saturated Fat	1.2 mg	6%
Monounsaturated Fat	2.14 mg	~
Polyunsaturated Fat	0.72 mg	~