Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 369

% Daily Value*

Total Fat 6g

9%

   Saturated Fat 1g

6%

Cholesterol 0mg

0%

Sodium 711mg

29%

Total Carboydrates 74g

24%

   Dietary Fiber 12g

~

   Sugars 6g

~

Protein 12g

23%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

1667 IU

33%

   Retinol

501 mcg

   Retional Activity Equivalent

501 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

20 mg

33%

Vitamin E

0.35 mg

1%

Vitamin K

1.5 mcg

2%

Thiamin

1.81 mg

120%

Riboflavin

1.68 mg

98%

Niacin

19.2 mg

96%

Vitamin B6

2.2 mg

110%

Vitamin B12

4.76 mcg

79%

Folate

667 mcg

166%

   Food Folate

19 5.6 mcg

~

   Folic Acid

648 mcg

~

   Dietary Folate Equivalents

1121 mcg

~

Pantothenic Acid

0.177 mcg

1%

Minerals

%DV

Calcium

405 mg

40%

Iron

34.4 mg

191%

Magnesium

131 mg

32%

Phosphorus

441 mg

44%

Potassium

696 mg

28%

Sodium

711 mg

29%

Zinc

15.4 mg

102%

Copper

0.364 mg

18%

Manganese

3.41 mg

170%

Selenium

34.8 mcg

49%

Fats

%DV

Total Fat

5.9 mg

9%

Saturated Fat

1.2 mg

6%

Monounsaturated Fat

2.14 mg

~

Polyunsaturated Fat

0.72 mg

~