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Nutrition > Breakfast Cereals > Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 369

% Daily Value*

Total Fat 6g 9%
   Saturated Fat 1g 6%
Cholesterol 0mg 0%
Sodium 711mg 29%
Total Carboydrates 74g 24%
   Dietary Fiber 12g ~
   Sugars 6g ~
Protein 12g 23%

Vitamin A 33% Vitamin C 33%
Iron 191% Calcium 40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 1667 IU 33%
   Retinol 501 mcg
   Retional Activity Equivalent 501 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 20 mg 33%
Vitamin E 0.35 mg 1%
Vitamin K 1.5 mcg 2%
Thiamin 1.81 mg 120%
Riboflavin 1.68 mg 98%
Niacin 19.2 mg 96%
Vitamin B6 2.2 mg 110%
Vitamin B12 4.76 mcg 79%
Folate 667 mcg 166%
   Food Folate 19 5.6 mcg ~
   Folic Acid 648 mcg ~
   Dietary Folate Equivalents 1121 mcg ~
Pantothenic Acid 0.177 mcg 1%

Minerals

%DV
Calcium 405 mg 40%
Iron 34.4 mg 191%
Magnesium 131 mg 32%
Phosphorus 441 mg 44%
Potassium 696 mg 28%
Sodium 711 mg 29%
Zinc 15.4 mg 102%
Copper 0.364 mg 18%
Manganese 3.41 mg 170%
Selenium 34.8 mcg 49%

Fats

%DV
Total Fat 5.9 mg 9%
Saturated Fat 1.2 mg 6%
Monounsaturated Fat 2.14 mg ~
Polyunsaturated Fat 0.72 mg ~


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