Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 389

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 0mg

Sodium 594mg

24%

Total Carboydrates 88g

29%

Dietary Fiber 2g

Sugars 42g

Protein 4g

Vitamin A	33%		Vitamin C	33%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	472 mcg
Retional Activity Equivalent	477 mcg
Alpha Carotene	30 mcg
Beta Carotene	45 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	633 mcg
Vitamin C	20 mg	33%
Vitamin E	0.26 mg	0%
Vitamin K	0.7 mcg	1%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	0.212 mcg	2%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	28 mg	7%
Phosphorus	133 mg	13%
Potassium	90 mg	3%
Sodium	594 mg	24%
Zinc	12.5 mg	83%
Copper	0.3 mg	15%
Manganese	0.786 mg	39%
Selenium	7.3 mcg	10%

Fats		%DV
Total Fat	3 mg	4%
Saturated Fat	0.6 mg	3%
Monounsaturated Fat	1.471 mg	~
Polyunsaturated Fat	0.684 mg	~