Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
Serving Sizes:100 grams
1 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 373
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 959mg | 39% | ||||||||||
| Total Carboydrates 86g | 28% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 7g | 14% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1671 IU | 33% |
| Retinol | 448 mcg | |
| Retional Activity Equivalent | 457 mcg | |
| Alpha Carotene | 53 mcg | |
| Beta Carotene | 80 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1125 mcg | |
| Vitamin C | 20 mg | 33% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 1.42 mg | 83% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 667 mcg | 166% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 648 mcg | ~ |
| Dietary Folate Equivalents | 1121 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 333 mg | 33% |
| Iron | 30 mg | 166% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 72 mg | 7% |
| Potassium | 83 mg | 3% |
| Sodium | 959 mg | 39% |
| Zinc | 12.5 mg | 83% |
| Copper | 0.773 mg | 38% |
| Manganese | 0.637 mg | 31% |
| Selenium | 9.7 mcg | 13% |
Fats | %DV | |
| Total Fat | 0.9 mg | 1% |
| Saturated Fat | 0.2 mg | 1% |
| Monounsaturated Fat | 0.196 mg | ~ |
| Polyunsaturated Fat | 0.338 mg | ~ |
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