Nutritional Information on Cereals ready-to-eat, corn flakes, low sodium

Serving Sizes:

100 grams
1 cup (25 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 cup (25 grams)

Amount Per Serving

Calories: 99

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 3mg

Total Carboydrates 22g

Dietary Fiber 0g

Sugars 2g

Protein 2g

Vitamin A	1%		Vitamin C	0%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	51.25 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	2.5 mcg
Alpha Carotene	15.25 mcg
Beta Carotene	23.25 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	325 mcg
Vitamin C	0 mg	0%
Vitamin E	0.035 mg	0%
Vitamin K	0.075 mcg	0%
Thiamin	0.0025 mg	0%
Riboflavin	0.045 mg	2%
Niacin	0.105 mg	0%
Vitamin B6	0.01575 mg	0%
Vitamin B12	0 mcg	0%
Folate	8.25 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	0.03075 mcg	0%

Minerals		%DV
Calcium	10.75 mg	1%
Iron	0.555 mg	3%
Magnesium	3.25 mg	0%
Phosphorus	12.25 mg	1%
Potassium	18.25 mg	0%
Sodium	2.5 mg	0%
Zinc	0.0675 mg	0%
Copper	0.022 mg	1%
Manganese	0.0205 mg	1%
Selenium	1.275 mcg	1%

Fats		%DV
Total Fat	0.075 mg	0%
Saturated Fat	0.01025 mg	0%
Monounsaturated Fat	0.01875 mg	~
Polyunsaturated Fat	0.03225 mg	~