Nutritional Information on Cereals ready-to-eat, corn flakes, low sodium
Serving Sizes:100 grams
1 cup (25 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 399
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 89g | 29% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 205 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 10 mcg | |
| Alpha Carotene | 61 mcg | |
| Beta Carotene | 93 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 1300 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.01 mg | 0% |
| Riboflavin | 0.18 mg | 10% |
| Niacin | 0.42 mg | 2% |
| Vitamin B6 | 0.063 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 33 mcg | 8% |
| Food Folate | 32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 32 mcg | ~ |
| Pantothenic Acid | 0.123 mcg | 1% |
Minerals | %DV | |
| Calcium | 43 mg | 4% |
| Iron | 2.22 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 49 mg | 4% |
| Potassium | 73 mg | 3% |
| Sodium | 10 mg | 0% |
| Zinc | 0.27 mg | 1% |
| Copper | 0.088 mg | 4% |
| Manganese | 0.082 mg | 4% |
| Selenium | 5.1 mcg | 7% |
Fats | %DV | |
| Total Fat | 0.3 mg | 0% |
| Saturated Fat | 0.041 mg | 0% |
| Monounsaturated Fat | 0.075 mg | ~ |
| Polyunsaturated Fat | 0.129 mg | ~ |
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