Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (55 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 333

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 457mg

19%

Total Carboydrates 81g

27%

Dietary Fiber 9g

Sugars 33g

Protein 7g

14%

Vitamin A	18%		Vitamin C	0%
Iron	75%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	909 IU	18%
Retinol	273 mcg
Retional Activity Equivalent	273 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.63 mg	2%
Vitamin K	1.4 mcg	2%
Thiamin	1.36 mg	90%
Riboflavin	1.55 mg	91%
Niacin	18.2 mg	90%
Vitamin B6	1.82 mg	91%
Vitamin B12	5.5 mcg	91%
Folate	364 mcg	91%
Food Folate	41 5.6 mcg	~
Folic Acid	323 mcg	~
Dietary Folate Equivalents	590 mcg	~
Pantothenic Acid	0.651 mcg	6%

Minerals		%DV
Calcium	0 mg	0%
Iron	13.6 mg	75%
Magnesium	77 mg	19%
Phosphorus	255 mg	25%
Potassium	413 mg	17%
Sodium	457 mg	19%
Zinc	13.6 mg	90%
Copper	0.32 mg	16%
Manganese	2.624 mg	131%
Selenium	7 mcg	10%

Fats		%DV
Total Fat	1.7 mg	2%
Saturated Fat	0.4 mg	2%
Monounsaturated Fat	0.169 mg	~
Polyunsaturated Fat	0.644 mg	~