Nutritional Information on Cereals ready-to-eat, bran flakes, single brand

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 320

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 732mg

30%

Total Carboydrates 80g

26%

Dietary Fiber 18g

Sugars 19g

Protein 9g

18%

Vitamin A	50%		Vitamin C	0%
Iron	150%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2500 IU	50%
Retinol	751 mcg
Retional Activity Equivalent	751 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.85 mg	2%
Vitamin K	1.4 mcg	2%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.67 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	0.868 mcg	8%

Minerals		%DV
Calcium	56 mg	5%
Iron	27 mg	150%
Magnesium	214 mg	53%
Phosphorus	508 mg	50%
Potassium	616 mg	25%
Sodium	732 mg	30%
Zinc	5 mg	33%
Copper	0.642 mg	32%
Manganese	3.568 mg	178%
Selenium	10.5 mcg	15%

Fats		%DV
Total Fat	2.2 mg	3%
Saturated Fat	0.4 mg	2%
Monounsaturated Fat	0.295 mg	~
Polyunsaturated Fat	1.025 mg	~