Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 372

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 895mg

37%

Total Carboydrates 83g

27%

Dietary Fiber 3g

Sugars 35g

Protein 5g

10%

Vitamin A	33%		Vitamin C	33%
Iron	83%		Calcium	116%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0.37 mg	1%
Vitamin K	1 mcg	1%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	0.294 mcg	2%

Minerals		%DV
Calcium	1167 mg	116%
Iron	15 mg	83%
Magnesium	27 mg	6%
Phosphorus	667 mg	66%
Potassium	165 mg	6%
Sodium	895 mg	37%
Zinc	12.5 mg	83%
Copper	0.16 mg	8%
Manganese	0.711 mg	35%
Selenium	5.6 mcg	8%

Fats		%DV
Total Fat	3.5 mg	5%
Saturated Fat	0.6 mg	3%
Monounsaturated Fat	1.34 mg	~
Polyunsaturated Fat	1.301 mg	~