Nutritional Information on Cereals, WHEATENA, dry

Serving Sizes:

100 grams
1 cup (141 grams)
0 cup (35 grams)

Nutrition Facts

Serving Size: 1 cup (141 grams)

Amount Per Serving

Calories: 503

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 107g

35%

Dietary Fiber 18g

Sugars 2g

Protein 18g

36%

Vitamin A	0%		Vitamin C	0%
Iron	27%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	31.02 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.41 mcg
Alpha Carotene	0 mcg
Beta Carotene	18.33 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	411.72 mcg
Vitamin C	0 mg	0%
Vitamin E	4.8504 mg	16%
Vitamin K	3.243 mcg	5%
Thiamin	0.0987 mg	6%
Riboflavin	0.1974 mg	11%
Niacin	4.9632 mg	24%
Vitamin B6	0.1692 mg	8%
Vitamin B12	0 mcg	0%
Folate	83.19 mcg	20%
Food Folate	83.19 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	83.19 mcg	~
Pantothenic Acid	0.38211 mcg	3%

Minerals		%DV
Calcium	39.48 mg	3%
Iron	5.0337 mg	27%
Magnesium	183.3 mg	45%
Phosphorus	541.44 mg	54%
Potassium	693.72 mg	28%
Sodium	18.33 mg	0%
Zinc	6.2181 mg	41%
Copper	0.4653 mg	23%
Manganese	7.41942 mg	370%
Selenium	99.687 mcg	142%

Fats		%DV
Total Fat	4.089 mg	6%
Saturated Fat	0.6063 mg	3%
Monounsaturated Fat	0.5781 mg	~
Polyunsaturated Fat	2.0586 mg	~