Nutritional Information on Cereals, WHEATENA, dry
Serving Sizes:100 grams
1 cup (141 grams)
0 cup (35 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (35 grams)
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| Amount Per Serving | |||||||||||
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Calories: 124
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 26g | 8% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 7.7 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.35 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 4.55 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 102.2 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.204 mg | 4% |
| Vitamin K | 0.805 mcg | 1% |
| Thiamin | 0.0245 mg | 1% |
| Riboflavin | 0.049 mg | 2% |
| Niacin | 1.232 mg | 6% |
| Vitamin B6 | 0.042 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20.65 mcg | 5% |
| Food Folate | 20.65 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20.65 mcg | ~ |
| Pantothenic Acid | 0.09485 mcg | 0% |
Minerals |
%DV | |
| Calcium | 9.8 mg | 0% |
| Iron | 1.2495 mg | 6% |
| Magnesium | 45.5 mg | 11% |
| Phosphorus | 134.4 mg | 13% |
| Potassium | 172.2 mg | 7% |
| Sodium | 4.55 mg | 0% |
| Zinc | 1.5435 mg | 10% |
| Copper | 0.1155 mg | 5% |
| Manganese | 1.8417 mg | 92% |
| Selenium | 24.745 mcg | 35% |
Fats |
%DV | |
| Total Fat | 1.015 mg | 1% |
| Saturated Fat | 0.1505 mg | 0% |
| Monounsaturated Fat | 0.1435 mg | ~ |
| Polyunsaturated Fat | 0.511 mg | ~ |
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