Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (55 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 377

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 460mg

19%

Total Carboydrates 82g

27%

Dietary Fiber 7g

Sugars 34g

Protein 9g

18%

Vitamin A	0%		Vitamin C	18%
Iron	45%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	11 mg	18%
Vitamin E	0.47 mg	1%
Vitamin K	2.2 mcg	3%
Thiamin	0.68 mg	45%
Riboflavin	0.77 mg	45%
Niacin	9.1 mg	45%
Vitamin B6	0.91 mg	45%
Vitamin B12	2.7 mcg	45%
Folate	182 mcg	45%
Food Folate	19 5.6 mcg	~
Folic Acid	163 mcg	~
Dietary Folate Equivalents	296 mcg	~
Pantothenic Acid	0.772 mcg	7%

Minerals		%DV
Calcium	36 mg	3%
Iron	8.2 mg	45%
Magnesium	73 mg	18%
Phosphorus	182 mg	18%
Potassium	310 mg	12%
Sodium	460 mg	19%
Zinc	6.82 mg	45%
Copper	0.145 mg	7%
Manganese	2.049 mg	102%
Selenium	17.3 mcg	24%

Fats		%DV
Total Fat	3.9 mg	6%
Saturated Fat	0.8 mg	4%
Monounsaturated Fat	1.429 mg	~
Polyunsaturated Fat	1.213 mg	~