Nutritional Information on Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
Serving Sizes:100 grams
1 cup (1 NLEA serving) (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 383
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% Daily Value*
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| Total Fat 5g | 6% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 484mg | 20% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 21g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1364 IU | 27% |
| Retinol | 410 mcg | |
| Retional Activity Equivalent | 410 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.38 mg | 14% |
| Vitamin K | 8.6 mcg | 14% |
| Thiamin | 0.68 mg | 45% |
| Riboflavin | 0.77 mg | 45% |
| Niacin | 9.09 mg | 45% |
| Vitamin B6 | 0.91 mg | 45% |
| Vitamin B12 | 2.73 mcg | 45% |
| Folate | 182 mcg | 45% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 163 mcg | ~ |
| Dietary Folate Equivalents | 296 mcg | ~ |
| Pantothenic Acid | 0.418 mcg | 4% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 3.27 mg | 18% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 128 mg | 12% |
| Potassium | 166 mg | 6% |
| Sodium | 484 mg | 20% |
| Zinc | 1.64 mg | 10% |
| Copper | 0.135 mg | 6% |
| Manganese | 0.832 mg | 41% |
| Selenium | 7.3 mcg | 10% |
Fats | %DV | |
| Total Fat | 4.5 mg | 6% |
| Saturated Fat | 0.6 mg | 3% |
| Monounsaturated Fat | 2.008 mg | ~ |
| Polyunsaturated Fat | 1.466 mg | ~ |
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