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Nutrition > Breakfast Cereals > Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand

Nutritional Information on Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (55 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 383

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 484mg

20%

Total Carboydrates 79g

26%

Dietary Fiber 4g

Sugars 21g

Protein 7g

13%

Vitamin A	27%		Vitamin C	0%
Iron	18%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1364 IU	27%
Retinol	410 mcg
Retional Activity Equivalent	410 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	4.38 mg	14%
Vitamin K	8.6 mcg	14%
Thiamin	0.68 mg	45%
Riboflavin	0.77 mg	45%
Niacin	9.09 mg	45%
Vitamin B6	0.91 mg	45%
Vitamin B12	2.73 mcg	45%
Folate	182 mcg	45%
Food Folate	19 5.6 mcg	~
Folic Acid	163 mcg	~
Dietary Folate Equivalents	296 mcg	~
Pantothenic Acid	0.418 mcg	4%

Minerals		%DV
Calcium	27 mg	2%
Iron	3.27 mg	18%
Magnesium	43 mg	10%
Phosphorus	128 mg	12%
Potassium	166 mg	6%
Sodium	484 mg	20%
Zinc	1.64 mg	10%
Copper	0.135 mg	6%
Manganese	0.832 mg	41%
Selenium	7.3 mcg	10%

Fats		%DV
Total Fat	4.5 mg	6%
Saturated Fat	0.6 mg	3%
Monounsaturated Fat	2.008 mg	~
Polyunsaturated Fat	1.466 mg	~