Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (55 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 397

% Daily Value*

Total Fat 8g

12%

Saturated Fat 1g

Cholesterol 0mg

Sodium 430mg

17%

Total Carboydrates 76g

25%

Dietary Fiber 8g

Sugars 28g

Protein 10g

20%

Vitamin A	0%		Vitamin C	18%
Iron	45%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	11 mg	18%
Vitamin E	3.46 mg	11%
Vitamin K	1.4 mcg	2%
Thiamin	0.68 mg	45%
Riboflavin	0.77 mg	45%
Niacin	9.1 mg	45%
Vitamin B6	0.91 mg	45%
Vitamin B12	2.7 mcg	45%
Folate	182 mcg	45%
Food Folate	19 5.6 mcg	~
Folic Acid	163 mcg	~
Dietary Folate Equivalents	296 mcg	~
Pantothenic Acid	0.635 mcg	6%

Minerals		%DV
Calcium	36 mg	3%
Iron	8.2 mg	45%
Magnesium	109 mg	27%
Phosphorus	273 mg	27%
Potassium	335 mg	13%
Sodium	430 mg	17%
Zinc	6.8 mg	45%
Copper	0.218 mg	10%
Manganese	2.014 mg	100%
Selenium	17.3 mcg	24%

Fats		%DV
Total Fat	8.4 mg	12%
Saturated Fat	1.1 mg	5%
Monounsaturated Fat	4.435 mg	~
Polyunsaturated Fat	2.137 mg	~