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Breakfast Cereals > Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Nutritional Information on Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 405
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 670mg
|
27%
|
|
Total Carboydrates 87g
|
29%
|
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Dietary Fiber 4g
|
~
|
|
Sugars 47g
|
~
|
|
Protein 3g
|
6%
|
|
|
Vitamin A
|
88%
|
|
Vitamin C
|
88%
|
|
Iron
|
88%
|
|
Calcium
|
7%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
4409 IU |
88% |
| Retinol |
1324 mcg |
|
| Retional Activity Equivalent |
1324 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
52.9 mg |
88% |
| Vitamin E |
0.11 mg |
0% |
| Vitamin K |
0.6 mcg |
1% |
| Thiamin |
1.323 mg |
88% |
| Riboflavin |
1.499 mg |
88% |
| Niacin |
17.637 mg |
88% |
| Vitamin B6 |
1.764 mg |
88% |
| Vitamin B12 |
5.29 mcg |
88% |
| Folate |
353 mcg |
88% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
334 mcg |
~ |
| Dietary Folate Equivalents |
587 mcg |
~ |
| Pantothenic Acid |
0.101 mcg |
1% |
|
Minerals |
%DV |
| Calcium |
70 mg |
7% |
| Iron |
15.87 mg |
88% |
| Magnesium |
36 mg |
9% |
| Phosphorus |
141 mg |
14% |
| Potassium |
176 mg |
7% |
| Sodium |
670 mg |
27% |
| Zinc |
0.56 mg |
3% |
| Copper |
0.24 mg |
12% |
| Manganese |
0.246 mg |
12% |
| Selenium |
6.5 mcg |
9% |
|
Fats |
%DV |
| Total Fat |
3.5 mg |
5% |
| Saturated Fat |
0.961 mg |
4% |
| Monounsaturated Fat |
2.079 mg |
~ |
| Polyunsaturated Fat |
0.231 mg |
~ |
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