Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 197

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 429mg

17%

Total Carboydrates 81g

27%

Dietary Fiber 48g

Sugars 0g

Protein 8g

16%

Vitamin A	0%		Vitamin C	33%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0.71 mg	2%
Vitamin K	0.8 mcg	1%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	1.111 mcg	11%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	200 mg	50%
Phosphorus	500 mg	50%
Potassium	774 mg	32%
Sodium	429 mg	17%
Zinc	12.5 mg	83%
Copper	0.533 mg	26%
Manganese	5.576 mg	278%
Selenium	9 mcg	12%

Fats		%DV
Total Fat	2.7 mg	4%
Saturated Fat	0.4 mg	2%
Monounsaturated Fat	0.44 mg	~
Polyunsaturated Fat	1.366 mg	~