Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp
Serving Sizes:100 grams
1 cup (1 NLEA serving) (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 370
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 392mg | 16% | ||||||||||
| Total Carboydrates 81g | 27% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 32g | ~ | ||||||||||
| Protein 9g | 18% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 11 mg | 18% |
| Vitamin E | 2.46 mg | 8% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.68 mg | 45% |
| Riboflavin | 0.77 mg | 45% |
| Niacin | 9.1 mg | 45% |
| Vitamin B6 | 0.91 mg | 45% |
| Vitamin B12 | 2.7 mcg | 45% |
| Folate | 182 mcg | 45% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 163 mcg | ~ |
| Dietary Folate Equivalents | 296 mcg | ~ |
| Pantothenic Acid | 0.619 mcg | 6% |
Minerals | %DV | |
| Calcium | 36 mg | 3% |
| Iron | 8.2 mg | 45% |
| Magnesium | 73 mg | 18% |
| Phosphorus | 182 mg | 18% |
| Potassium | 363 mg | 15% |
| Sodium | 392 mg | 16% |
| Zinc | 6.82 mg | 45% |
| Copper | 0.145 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 17.3 mcg | 24% |
Fats | %DV | |
| Total Fat | 3.7 mg | 5% |
| Saturated Fat | 0.8 mg | 4% |
| Monounsaturated Fat | 1.267 mg | ~ |
| Polyunsaturated Fat | 1.147 mg | ~ |
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