Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Serving Sizes:100 grams
1 cup (1 NLEA serving) (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 367
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 574mg | 23% | ||||||||||
| Total Carboydrates 77g | 25% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 25g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 714 IU | 14% |
| Retinol | 214 mcg | |
| Retional Activity Equivalent | 214 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.08 mg | 3% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.54 mg | 36% |
| Riboflavin | 0.61 mg | 35% |
| Niacin | 7.1 mg | 35% |
| Vitamin B6 | 0.71 mg | 35% |
| Vitamin B12 | 2.1 mcg | 35% |
| Folate | 143 mcg | 35% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 124 mcg | ~ |
| Dietary Folate Equivalents | 230 mcg | ~ |
| Pantothenic Acid | 0.531 mcg | 5% |
Minerals | %DV | |
| Calcium | 357 mg | 35% |
| Iron | 6.4 mg | 35% |
| Magnesium | 73 mg | 18% |
| Phosphorus | 421 mg | 42% |
| Potassium | 281 mg | 11% |
| Sodium | 574 mg | 23% |
| Zinc | 5.4 mg | 36% |
| Copper | 0.3 mg | 15% |
| Manganese | 1.659 mg | 82% |
| Selenium | 17 mcg | 24% |
Fats | %DV | |
| Total Fat | 5.1 mg | 7% |
| Saturated Fat | 0.8 mg | 4% |
| Monounsaturated Fat | 1.8 mg | ~ |
| Polyunsaturated Fat | 2 mg | ~ |
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