Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 373

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 679mg

28%

Total Carboydrates 89g

29%

Dietary Fiber 2g

Sugars 39g

Protein 5g

10%

Vitamin A	33%		Vitamin C	33%
Iron	150%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	2.5 mg	166%
Riboflavin	2.83 mg	166%
Niacin	33.3 mg	166%
Vitamin B6	3.33 mg	166%
Vitamin B12	10 mcg	166%
Folate	1333 mcg	333%
Food Folate	19 5.6 mcg	~
Folic Acid	1314 mcg	~
Dietary Folate Equivalents	2253 mcg	~
Pantothenic Acid	0.354 mcg	3%

Minerals		%DV
Calcium	333 mg	33%
Iron	27 mg	150%
Magnesium	36 mg	9%
Phosphorus	67 mg	6%
Potassium	110 mg	4%
Sodium	679 mg	28%
Zinc	25 mg	166%
Copper	0.1 mg	5%
Manganese	1.016 mg	50%
Selenium	4.7 mcg	6%

Fats		%DV
Total Fat	1 mg	1%
Saturated Fat	0.2 mg	1%
Monounsaturated Fat	0.183 mg	~
Polyunsaturated Fat	0.392 mg	~