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Breakfast Cereals > Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Serving Sizes:
100 grams
1 cup (30 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 382
|
% Daily Value*
|
|
Total Fat 3g
|
4%
|
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Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
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0%
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Sodium 699mg
|
29%
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Total Carboydrates 86g
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28%
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Dietary Fiber 3g
|
~
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Sugars 44g
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~
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Protein 5g
|
10%
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|
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Vitamin A
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33%
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Vitamin C
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33%
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Iron
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83%
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Calcium
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33%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1667 IU |
33% |
| Retinol |
501 mcg |
|
| Retional Activity Equivalent |
501 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
20 mg |
33% |
| Vitamin E |
0.29 mg |
0% |
| Vitamin K |
1 mcg |
1% |
| Thiamin |
1.25 mg |
83% |
| Riboflavin |
1.42 mg |
83% |
| Niacin |
16.7 mg |
83% |
| Vitamin B6 |
1.67 mg |
83% |
| Vitamin B12 |
5 mcg |
83% |
| Folate |
667 mcg |
166% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
648 mcg |
~ |
| Dietary Folate Equivalents |
1121 mcg |
~ |
| Pantothenic Acid |
0.502 mcg |
5% |
|
Minerals | %DV |
| Calcium |
333 mg |
33% |
| Iron |
15 mg |
83% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
133 mg |
13% |
| Potassium |
141 mg |
5% |
| Sodium |
699 mg |
29% |
| Zinc |
12.5 mg |
83% |
| Copper |
0.19 mg |
9% |
| Manganese |
1.384 mg |
69% |
| Selenium |
37.5 mcg |
53% |
|
Fats | %DV |
| Total Fat |
2.9 mg |
4% |
| Saturated Fat |
0.7 mg |
3% |
| Monounsaturated Fat |
0.933 mg |
~ |
| Polyunsaturated Fat |
0.887 mg |
~ |
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