Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Serving Sizes:100 grams
1 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 395
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 584mg | 24% | ||||||||||
| Total Carboydrates 88g | 29% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 47g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 20 mg | 33% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 1.42 mg | 83% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 333 mcg | 83% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 314 mcg | ~ |
| Dietary Folate Equivalents | 553 mcg | ~ |
| Pantothenic Acid | 0.111 mcg | 1% |
Minerals |
%DV | |
| Calcium | 67 mg | 6% |
| Iron | 15 mg | 83% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 67 mg | 6% |
| Potassium | 135 mg | 5% |
| Sodium | 584 mg | 24% |
| Zinc | 12.5 mg | 83% |
| Copper | 0.133 mg | 6% |
| Manganese | 0.119 mg | 5% |
| Selenium | 6.5 mcg | 9% |
Fats |
%DV | |
| Total Fat | 3.6 mg | 5% |
| Saturated Fat | 0.7 mg | 3% |
| Monounsaturated Fat | 1.965 mg | ~ |
| Polyunsaturated Fat | 0.703 mg | ~ |
Previous Entry: Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
Next Entry: Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
