Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 422

% Daily Value*

Total Fat 11g

16%

Saturated Fat 2g

Cholesterol 0mg

Sodium 687mg

28%

Total Carboydrates 79g

26%

Dietary Fiber 4g

Sugars 34g

Protein 5g

10%

Vitamin A	33%		Vitamin C	33%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	1.14 mg	3%
Vitamin K	6.3 mcg	10%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	333 mcg	83%
Food Folate	19 5.6 mcg	~
Folic Acid	314 mcg	~
Dietary Folate Equivalents	553 mcg	~
Pantothenic Acid	0.778 mcg	7%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	27 mg	6%
Phosphorus	267 mg	26%
Potassium	142 mg	5%
Sodium	687 mg	28%
Zinc	12.5 mg	83%
Copper	0.2 mg	10%
Manganese	2.737 mg	136%
Selenium	4.3 mcg	6%

Fats		%DV
Total Fat	11 mg	16%
Saturated Fat	1.8 mg	9%
Monounsaturated Fat	5.129 mg	~
Polyunsaturated Fat	3.382 mg	~