Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 422


% Daily Value*


Total Fat 11g

16%

   Saturated Fat 2g

9%

Cholesterol 0mg

0%

Sodium 687mg

28%

Total Carboydrates 79g

26%

   Dietary Fiber 4g

~

   Sugars 34g

~

Protein 5g

10%


Vitamin A

33%

Vitamin C

33%

Iron

83%

Calcium

33%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

1667 IU

33%

   Retinol

501 mcg

   Retional Activity Equivalent

501 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

20 mg

33%

Vitamin E

1.14 mg

3%

Vitamin K

6.3 mcg

10%

Thiamin

1.25 mg

83%

Riboflavin

1.42 mg

83%

Niacin

16.7 mg

83%

Vitamin B6

1.67 mg

83%

Vitamin B12

5 mcg

83%

Folate

333 mcg

83%

   Food Folate

19 5.6 mcg

~

   Folic Acid

314 mcg

~

   Dietary Folate Equivalents

553 mcg

~

Pantothenic Acid

0.778 mcg

7%

Minerals

%DV

Calcium

333 mg

33%

Iron

15 mg

83%

Magnesium

27 mg

6%

Phosphorus

267 mg

26%

Potassium

142 mg

5%

Sodium

687 mg

28%

Zinc

12.5 mg

83%

Copper

0.2 mg

10%

Manganese

2.737 mg

136%

Selenium

4.3 mcg

6%

Fats

%DV

Total Fat

11 mg

16%

Saturated Fat

1.8 mg

9%

Monounsaturated Fat

5.129 mg

~

Polyunsaturated Fat

3.382 mg

~



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