Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
Serving Sizes:100 grams
0 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 393
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 593mg | 24% | ||||||||||
| Total Carboydrates 87g | 28% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 31g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1667 IU | 33% |
| Retinol | 501 mcg | |
| Retional Activity Equivalent | 501 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 20 mg | 33% |
| Vitamin E | 0.52 mg | 1% |
| Vitamin K | 1.2 mcg | 2% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 1.42 mg | 83% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 333 mcg | 83% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 314 mcg | ~ |
| Dietary Folate Equivalents | 553 mcg | ~ |
| Pantothenic Acid | 0.277 mcg | 2% |
Minerals |
%DV | |
| Calcium | 167 mg | 16% |
| Iron | 15 mg | 83% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 124 mg | 12% |
| Potassium | 82 mg | 3% |
| Sodium | 593 mg | 24% |
| Zinc | 12.5 mg | 83% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.52 mg | 26% |
| Selenium | 6.5 mcg | 9% |
Fats |
%DV | |
| Total Fat | 4.3 mg | 6% |
| Saturated Fat | 0.7 mg | 3% |
| Monounsaturated Fat | 2.331 mg | ~ |
| Polyunsaturated Fat | 0.957 mg | ~ |
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