Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 373

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 898mg

37%

Total Carboydrates 80g

26%

Dietary Fiber 6g

Sugars 35g

Protein 9g

18%

Vitamin A	33%		Vitamin C	33%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	1.79 mg	5%
Vitamin K	1.7 mcg	2%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	667 mcg	166%
Food Folate	19 5.6 mcg	~
Folic Acid	648 mcg	~
Dietary Folate Equivalents	1121 mcg	~
Pantothenic Acid	0.497 mcg	4%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	107 mg	26%
Phosphorus	333 mg	33%
Potassium	305 mg	12%
Sodium	898 mg	37%
Zinc	12.5 mg	83%
Copper	0.133 mg	6%
Manganese	2.51 mg	125%
Selenium	23.5 mcg	33%

Fats		%DV
Total Fat	4 mg	6%
Saturated Fat	0.8 mg	4%
Monounsaturated Fat	1.23 mg	~
Polyunsaturated Fat	1.533 mg	~