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Nutrition > Breakfast Cereals > Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

Nutritional Information on Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (29 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 395

% Daily Value*

Total Fat 2g

Saturated Fat 1g

Cholesterol 0mg

Sodium 743mg

30%

Total Carboydrates 89g

29%

Dietary Fiber 3g

Sugars 38g

Protein 5g

10%

Vitamin A	51%		Vitamin C	0%
Iron	51%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2583 IU	51%
Retinol	742 mcg
Retional Activity Equivalent	748 mcg
Alpha Carotene	32 mcg
Beta Carotene	50 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	721 mcg
Vitamin C	0 mg	0%
Vitamin E	0.19 mg	0%
Vitamin K	0.7 mcg	1%
Thiamin	1.29 mg	86%
Riboflavin	1.47 mg	86%
Niacin	17.24 mg	86%
Vitamin B6	1.73 mg	86%
Vitamin B12	5.17 mcg	86%
Folate	345 mcg	86%
Food Folate	19 5.6 mcg	~
Folic Acid	326 mcg	~
Dietary Folate Equivalents	573 mcg	~
Pantothenic Acid	0.198 mcg	1%

Minerals		%DV
Calcium	17 mg	1%
Iron	9.31 mg	51%
Magnesium	37 mg	9%
Phosphorus	93 mg	9%
Potassium	120 mg	5%
Sodium	743 mg	30%
Zinc	5.17 mg	34%
Copper	0.068 mg	3%
Manganese	0.152 mg	7%
Selenium	20.1 mcg	28%

Fats		%DV
Total Fat	2.1 mg	3%
Saturated Fat	0.6 mg	3%
Monounsaturated Fat	0.49 mg	~
Polyunsaturated Fat	0.69 mg	~