Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, KIX
Serving Sizes:100 grams
1 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 377
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 891mg | 37% | ||||||||||
| Total Carboydrates 86g | 28% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 11g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 1771 IU | 35% |
| Retinol | 504 mcg | |
| Retional Activity Equivalent | 508 mcg | |
| Alpha Carotene | 27 mcg | |
| Beta Carotene | 41 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 612 mcg | |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 1.42 mg | 83% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 667 mcg | 166% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 648 mcg | ~ |
| Dietary Folate Equivalents | 1121 mcg | ~ |
| Pantothenic Acid | 0.403 mcg | 4% |
Minerals |
%DV | |
| Calcium | 500 mg | 50% |
| Iron | 27 mg | 150% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 133 mg | 13% |
| Potassium | 117 mg | 4% |
| Sodium | 891 mg | 37% |
| Zinc | 12.5 mg | 83% |
| Copper | 0.1 mg | 5% |
| Manganese | 0.962 mg | 48% |
| Selenium | 6.5 mcg | 9% |
Fats |
%DV | |
| Total Fat | 2 mg | 3% |
| Saturated Fat | 0.5 mg | 2% |
| Monounsaturated Fat | 0.529 mg | ~ |
| Polyunsaturated Fat | 0.668 mg | ~ |
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