Nutritional Information on Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Serving Sizes:100 grams
0 cup (1 NLEA serving) (32 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 cup (1 NLEA serving) (32 grams)
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| Amount Per Serving | |||||||||||
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Calories: 120
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 164mg | 6% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 12.8 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.64 mcg | |
| Alpha Carotene | 3.84 mcg | |
| Beta Carotene | 6.08 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 116.16 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.176 mg | 0% |
| Vitamin K | 0.544 mcg | 0% |
| Thiamin | 0.4032 mg | 26% |
| Riboflavin | 0.4672 mg | 27% |
| Niacin | 5.504 mg | 27% |
| Vitamin B6 | 0.5504 mg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 416 mcg | 104% |
| Food Folate | 6.08 5.6 mcg | ~ |
| Folic Acid | 409.92 mcg | ~ |
| Dietary Folate Equivalents | 703.04 mcg | ~ |
| Pantothenic Acid | 0.1792 mcg | 1% |
Minerals |
%DV | |
| Calcium | 112 mg | 11% |
| Iron | 8.9536 mg | 49% |
| Magnesium | 30.72 mg | 7% |
| Phosphorus | 132.8 mg | 13% |
| Potassium | 91.2 mg | 3% |
| Sodium | 164.16 mg | 6% |
| Zinc | 4.128 mg | 27% |
| Copper | 0.0832 mg | 4% |
| Manganese | 0.8736 mg | 43% |
| Selenium | 7.552 mcg | 10% |
Fats |
%DV | |
| Total Fat | 1.4016 mg | 2% |
| Saturated Fat | 0.2592 mg | 1% |
| Monounsaturated Fat | 0.4768 mg | ~ |
| Polyunsaturated Fat | 0.4512 mg | ~ |
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