Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Serving Sizes:100 grams
1 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (1 NLEA serving) (30 grams)
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| Amount Per Serving | |||||||||||
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Calories: 114
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 203mg | 8% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 13g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 500.1 IU | 10% |
| Retinol | 150.3 mcg | |
| Retional Activity Equivalent | 150.3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6 mg | 10% |
| Vitamin E | 0.093 mg | 0% |
| Vitamin K | 0.42 mcg | 0% |
| Thiamin | 0.375 mg | 25% |
| Riboflavin | 0.426 mg | 25% |
| Niacin | 5.01 mg | 25% |
| Vitamin B6 | 0.501 mg | 25% |
| Vitamin B12 | 1.5 mcg | 25% |
| Folate | 200.1 mcg | 50% |
| Food Folate | 5.7 5.6 mcg | ~ |
| Folic Acid | 194.4 mcg | ~ |
| Dietary Folate Equivalents | 336.3 mcg | ~ |
| Pantothenic Acid | 0.2148 mcg | 2% |
Minerals |
%DV | |
| Calcium | 99.9 mg | 9% |
| Iron | 4.5 mg | 25% |
| Magnesium | 15.9 mg | 3% |
| Phosphorus | 60 mg | 6% |
| Potassium | 57.3 mg | 2% |
| Sodium | 203.4 mg | 8% |
| Zinc | 3.75 mg | 25% |
| Copper | 0.0399 mg | 1% |
| Manganese | 0.6387 mg | 31% |
| Selenium | 5.94 mcg | 8% |
Fats |
%DV | |
| Total Fat | 1.14 mg | 1% |
| Saturated Fat | 0.24 mg | 1% |
| Monounsaturated Fat | 0.252 mg | ~ |
| Polyunsaturated Fat | 0.288 mg | ~ |
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