Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 380

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 678mg

28%

Total Carboydrates 83g

27%

Dietary Fiber 5g

Sugars 43g

Protein 7g

14%

Vitamin A	33%		Vitamin C	33%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0.31 mg	1%
Vitamin K	1.4 mcg	2%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	667 mcg	166%
Food Folate	19 5.6 mcg	~
Folic Acid	648 mcg	~
Dietary Folate Equivalents	1121 mcg	~
Pantothenic Acid	0.716 mcg	7%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	53 mg	13%
Phosphorus	200 mg	20%
Potassium	191 mg	7%
Sodium	678 mg	28%
Zinc	12.5 mg	83%
Copper	0.133 mg	6%
Manganese	2.129 mg	106%
Selenium	19.8 mcg	28%

Fats		%DV
Total Fat	3.8 mg	5%
Saturated Fat	0.8 mg	4%
Monounsaturated Fat	0.84 mg	~
Polyunsaturated Fat	0.96 mg	~