Nutritional Information on Cereals ready-to-eat, bran, malted flour, single brand

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (29 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 287

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 0mg

Sodium 417mg

17%

Total Carboydrates 78g

26%

Dietary Fiber 29g

Sugars 24g

Protein 13g

25%

Vitamin A	51%		Vitamin C	0%
Iron	155%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2586 IU	51%
Retinol	776 mcg
Retional Activity Equivalent	776 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	2.32 mg	7%
Vitamin K	1.6 mcg	2%
Thiamin	1.29 mg	86%
Riboflavin	1.47 mg	86%
Niacin	17.24 mg	86%
Vitamin B6	1.73 mg	86%
Vitamin B12	0 mcg	0%
Folate	345 mcg	86%
Food Folate	19 5.6 mcg	~
Folic Acid	326 mcg	~
Dietary Folate Equivalents	573 mcg	~
Pantothenic Acid	1.93 mcg	19%

Minerals		%DV
Calcium	76 mg	7%
Iron	27.93 mg	155%
Magnesium	278 mg	69%
Phosphorus	813 mg	81%
Potassium	947 mg	39%
Sodium	417 mg	17%
Zinc	12.93 mg	86%
Copper	0.918 mg	45%
Manganese	9.03 mg	451%
Selenium	8 mcg	11%

Fats		%DV
Total Fat	2.1 mg	3%
Saturated Fat	0.3 mg	1%
Monounsaturated Fat	0.316 mg	~
Polyunsaturated Fat	1.101 mg	~