Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Serving Sizes:100 grams
0 cup (1 NLEA serving) (55 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 386
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 376mg | 15% | ||||||||||
| Total Carboydrates 80g | 26% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 33g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.5 mg | 5% |
| Vitamin K | 2.9 mcg | 4% |
| Thiamin | 0.16 mg | 10% |
| Riboflavin | 0.06 mg | 3% |
| Niacin | 1.72 mg | 8% |
| Vitamin B6 | 0.111 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 36 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 273 mg | 27% |
| Potassium | 279 mg | 11% |
| Sodium | 376 mg | 15% |
| Zinc | 1.1 mg | 7% |
| Copper | 0.218 mg | 10% |
| Manganese | 2.007 mg | 100% |
| Selenium | 17.3 mcg | 24% |
Fats | %DV | |
| Total Fat | 4.6 mg | 7% |
| Saturated Fat | 0.85 mg | 4% |
| Monounsaturated Fat | 2.115 mg | ~ |
| Polyunsaturated Fat | 1.142 mg | ~ |
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