Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, KABOOM

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (30 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 383

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 0mg

Sodium 950mg

39%

Total Carboydrates 81g

27%

Dietary Fiber 6g

Sugars 20g

Protein 9g

18%

Vitamin A	33%		Vitamin C	33%
Iron	150%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1667 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	20 mg	33%
Vitamin E	0.31 mg	1%
Vitamin K	1.3 mcg	2%
Thiamin	1.25 mg	83%
Riboflavin	1.42 mg	83%
Niacin	16.7 mg	83%
Vitamin B6	1.67 mg	83%
Vitamin B12	5 mcg	83%
Folate	667 mcg	166%
Food Folate	19 5.6 mcg	~
Folic Acid	648 mcg	~
Dietary Folate Equivalents	1121 mcg	~
Pantothenic Acid	0.597 mcg	5%

Minerals		%DV
Calcium	333 mg	33%
Iron	27 mg	150%
Magnesium	53 mg	13%
Phosphorus	267 mg	26%
Potassium	210 mg	8%
Sodium	950 mg	39%
Zinc	12.5 mg	83%
Copper	0.19 mg	9%
Manganese	1.634 mg	81%
Selenium	6.5 mcg	9%

Fats		%DV
Total Fat	3.7 mg	5%
Saturated Fat	0.9 mg	4%
Monounsaturated Fat	1.034 mg	~
Polyunsaturated Fat	1.225 mg	~