Nutritional Information on Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (51 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 455

% Daily Value*

Total Fat 19g

28%

Saturated Fat 8g

41%

Cholesterol 2mg

Sodium 48mg

Total Carboydrates 66g

22%

Dietary Fiber 7g

Sugars 26g

Protein 11g

21%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1 mcg
Alpha Carotene	0 mcg
Beta Carotene	1 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	2.15 mg	7%
Vitamin K	3.4 mcg	5%
Thiamin	0.32 mg	21%
Riboflavin	0.27 mg	15%
Niacin	2.01 mg	10%
Vitamin B6	0.18 mg	9%
Vitamin B12	0.25 mcg	4%
Folate	36 mcg	9%
Food Folate	36 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	36 mcg	~
Pantothenic Acid	0.83 mcg	8%

Minerals		%DV
Calcium	119 mg	11%
Iron	2.58 mg	14%
Magnesium	111 mg	27%
Phosphorus	343 mg	34%
Potassium	495 mg	20%
Sodium	48 mg	2%
Zinc	2.36 mg	15%
Copper	0.69 mg	34%
Manganese	2.45 mg	122%
Selenium	1.8 mcg	2%

Fats		%DV
Total Fat	18.83 mg	28%
Saturated Fat	8.25 mg	41%
Monounsaturated Fat	4.47 mg	~
Polyunsaturated Fat	1.89 mg	~