Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Serving Sizes:100 grams
0 cup (1 NLEA serving) (30 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 381
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 745mg | 31% | ||||||||||
| Total Carboydrates 87g | 28% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 32g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 20 mg | 33% |
| Vitamin E | 0.86 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.25 mg | 83% |
| Riboflavin | 0 mg | 0% |
| Niacin | 16.7 mg | 83% |
| Vitamin B6 | 1.67 mg | 83% |
| Vitamin B12 | 5 mcg | 83% |
| Folate | 333 mcg | 83% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 314 mcg | ~ |
| Dietary Folate Equivalents | 553 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 333 mg | 33% |
| Iron | 30 mg | 166% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 65 mg | 6% |
| Potassium | 99 mg | 4% |
| Sodium | 745 mg | 31% |
| Zinc | 0.6 mg | 4% |
| Copper | 0.12 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 1.7 mcg | 2% |
Fats | %DV | |
| Total Fat | 2 mg | 3% |
| Saturated Fat | 0.4 mg | 2% |
| Monounsaturated Fat | 0.835 mg | ~ |
| Polyunsaturated Fat | 0.568 mg | ~ |
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