Nutritional Information on Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
Serving Sizes:100 grams
0 cup (1 NLEA serving) (27 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 398
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 150mg | 6% | ||||||||||
| Total Carboydrates 91g | 30% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 54g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2778 IU | 55% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.39 mg | 92% |
| Riboflavin | 1.57 mg | 92% |
| Niacin | 18.52 mg | 92% |
| Vitamin B6 | 1.85 mg | 92% |
| Vitamin B12 | 5.56 mcg | 92% |
| Folate | 370 mcg | 92% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 351 mcg | ~ |
| Dietary Folate Equivalents | 616 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 6.67 mg | 37% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 136 mg | 13% |
| Potassium | 125 mg | 5% |
| Sodium | 150 mg | 6% |
| Zinc | 5.56 mg | 37% |
| Copper | 0.22 mg | 11% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.4 mg | 2% |
| Saturated Fat | 0.2 mg | 1% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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