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Breakfast Cereals > Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Serving Sizes:
100 grams
1 cup (49 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 338
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% Daily Value*
|
|
Total Fat 3g
|
3%
|
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Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
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Sodium 657mg
|
27%
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Total Carboydrates 84g
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28%
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Dietary Fiber 13g
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~
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Sugars 22g
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~
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Protein 7g
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14%
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|
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Vitamin A
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18%
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Vitamin C
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18%
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Iron
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163%
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Calcium
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18%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
909 IU |
18% |
| Retinol |
231 mcg |
|
| Retional Activity Equivalent |
238 mcg |
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| Alpha Carotene |
41 mcg |
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| Beta Carotene |
63 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
960 mcg |
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| Vitamin C |
11 mg |
18% |
| Vitamin E |
0.31 mg |
1% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.68 mg |
45% |
| Riboflavin |
0.77 mg |
45% |
| Niacin |
9.1 mg |
45% |
| Vitamin B6 |
0.91 mg |
45% |
| Vitamin B12 |
2.7 mcg |
45% |
| Folate |
727 mcg |
181% |
| Food Folate |
41 5.6 mcg |
~ |
| Folic Acid |
686 mcg |
~ |
| Dietary Folate Equivalents |
1207 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
182 mg |
18% |
| Iron |
29.5 mg |
163% |
| Magnesium |
109 mg |
27% |
| Phosphorus |
364 mg |
36% |
| Potassium |
387 mg |
16% |
| Sodium |
657 mg |
27% |
| Zinc |
6.8 mg |
45% |
| Copper |
0.145 mg |
7% |
| Manganese |
1.548 mg |
77% |
| Selenium |
7.9 mcg |
11% |
|
Fats | %DV |
| Total Fat |
2.5 mg |
3% |
| Saturated Fat |
0.5 mg |
2% |
| Monounsaturated Fat |
0.611 mg |
~ |
| Polyunsaturated Fat |
1.095 mg |
~ |
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
