Nutrition >
Breakfast Cereals > Cereals ready-to-eat, GENERAL MILLS, HARMONY
Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, HARMONY
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 365
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 645mg
|
26%
|
|
Total Carboydrates 79g
|
26%
|
|
Dietary Fiber 4g
|
~
|
|
Sugars 24g
|
~
|
|
Protein 11g
|
22%
|
|
|
Vitamin A
|
18%
|
|
Vitamin C
|
91%
|
|
Iron
|
91%
|
|
Calcium
|
109%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
909 IU |
18% |
| Retinol |
273 mcg |
|
| Retional Activity Equivalent |
273 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
55 mg |
91% |
| Vitamin E |
24.54 mg |
81% |
| Vitamin K |
0.5 mcg |
0% |
| Thiamin |
2.73 mg |
182% |
| Riboflavin |
1.55 mg |
91% |
| Niacin |
18.2 mg |
90% |
| Vitamin B6 |
1.82 mg |
91% |
| Vitamin B12 |
7.6 mcg |
126% |
| Folate |
727 mcg |
181% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
708 mcg |
~ |
| Dietary Folate Equivalents |
1223 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
1091 mg |
109% |
| Iron |
16.4 mg |
91% |
| Magnesium |
44 mg |
11% |
| Phosphorus |
182 mg |
18% |
| Potassium |
166 mg |
6% |
| Sodium |
645 mg |
26% |
| Zinc |
13.6 mg |
90% |
| Copper |
0.145 mg |
7% |
| Manganese |
1.359 mg |
67% |
| Selenium |
21.8 mcg |
31% |
|
Fats | %DV |
| Total Fat |
2.2 mg |
3% |
| Saturated Fat |
0.5 mg |
2% |
| Monounsaturated Fat |
0.814 mg |
~ |
| Polyunsaturated Fat |
0.601 mg |
~ |
Previous Entry:
Cereals ready-to-eat, GENERAL MILLS, Frosted Corn FlakesNext Entry:
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat
