Nutritional Information on Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (30 grams)
1 cup (40 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 400

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 533mg

22%

Total Carboydrates 83g

27%

Dietary Fiber 3g

Sugars 43g

Protein 7g

13%

Vitamin A	33%		Vitamin C	27%
Iron	83%		Calcium	33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1670 IU	33%
Retinol	501 mcg
Retional Activity Equivalent	501 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	16.7 mg	27%
Vitamin E	0.5 mg	1%
Vitamin K	1.8 mcg	3%
Thiamin	1.233 mg	82%
Riboflavin	1.4 mg	82%
Niacin	16.667 mg	83%
Vitamin B6	1.667 mg	83%
Vitamin B12	5 mcg	83%
Folate	667 mcg	166%
Food Folate	19 5.6 mcg	~
Folic Acid	648 mcg	~
Dietary Folate Equivalents	1121 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	333 mg	33%
Iron	15 mg	83%
Magnesium	53 mg	13%
Phosphorus	200 mg	20%
Potassium	183 mg	7%
Sodium	533 mg	22%
Zinc	2.33 mg	15%
Copper	0.2 mg	10%
Manganese	0 mg	0%
Selenium	37.5 mcg	53%

Fats		%DV
Total Fat	5 mg	7%
Saturated Fat	0.99 mg	4%
Monounsaturated Fat	2.375 mg	~
Polyunsaturated Fat	1.28 mg	~