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Breakfast Cereals > Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
Nutritional Information on Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 121
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 170mg
|
7%
|
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Total Carboydrates 24g
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8%
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Dietary Fiber 2g
|
~
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Sugars 10g
|
~
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Protein 3g
|
5%
|
|
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Vitamin A
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12%
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Vitamin C
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0%
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|
Iron
|
12%
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Calcium
|
6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
638 IU |
12% |
| Retinol |
191 mcg |
|
| Retional Activity Equivalent |
192 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.13 mg |
0% |
| Vitamin K |
1.2 mcg |
2% |
| Thiamin |
0.172 mg |
11% |
| Riboflavin |
0.205 mg |
12% |
| Niacin |
2.421 mg |
12% |
| Vitamin B6 |
0.254 mg |
12% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
51 mcg |
12% |
| Food Folate |
7 5.6 mcg |
~ |
| Folic Acid |
44 mcg |
~ |
| Dietary Folate Equivalents |
82 mcg |
~ |
| Pantothenic Acid |
0.141 mcg |
1% |
|
Minerals | %DV |
| Calcium |
65 mg |
6% |
| Iron |
2.3 mg |
12% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
95 mg |
9% |
| Potassium |
78 mg |
3% |
| Sodium |
170 mg |
7% |
| Zinc |
0.62 mg |
4% |
| Copper |
0.07 mg |
3% |
| Manganese |
0.858 mg |
42% |
| Selenium |
6.6 mcg |
9% |
|
Fats | %DV |
| Total Fat |
1.5 mg |
2% |
| Saturated Fat |
0.259 mg |
1% |
| Monounsaturated Fat |
0.52 mg |
~ |
| Polyunsaturated Fat |
0.451 mg |
~ |
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Cereals ready-to-eat, UNCLE SAM CEREAL
