Nutritional Information on Cereals ready-to-eat, corn flakes, plain, single brand

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 360

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 949mg

39%

Total Carboydrates 87g

28%

Dietary Fiber 5g

Sugars 7g

Protein 7g

13%

Vitamin A	53%		Vitamin C	0%
Iron	107%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2681 IU	53%
Retinol	756 mcg
Retional Activity Equivalent	764 mcg
Alpha Carotene	48 mcg
Beta Carotene	74 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1032 mcg
Vitamin C	0 mg	0%
Vitamin E	0.25 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin	1.34 mg	89%
Riboflavin	1.52 mg	89%
Niacin	17.86 mg	89%
Vitamin B6	1.79 mg	89%
Vitamin B12	5.36 mcg	89%
Folate	357 mcg	89%
Food Folate	19 5.6 mcg	~
Folic Acid	338 mcg	~
Dietary Folate Equivalents	594 mcg	~
Pantothenic Acid	0.123 mcg	1%

Minerals		%DV
Calcium	3 mg	0%
Iron	19.29 mg	107%
Magnesium	16 mg	4%
Phosphorus	52 mg	5%
Potassium	117 mg	4%
Sodium	949 mg	39%
Zinc	0.48 mg	3%
Copper	0.031 mg	1%
Manganese	0.082 mg	4%
Selenium	5.1 mcg	7%

Fats		%DV
Total Fat	0.1 mg	0%
Saturated Fat	0 mg	0%
Monounsaturated Fat	0.03 mg	~
Polyunsaturated Fat	0.051 mg	~