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Breakfast Cereals > Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Nutritional Information on Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Serving Sizes:
100 grams
1 cup (30 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 361
|
% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 669mg
|
27%
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Total Carboydrates 81g
|
27%
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Dietary Fiber 9g
|
~
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Sugars 20g
|
~
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Protein 8g
|
16%
|
|
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Vitamin A
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31%
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|
Vitamin C
|
78%
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|
Iron
|
315%
|
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Calcium
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31%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1579 IU |
31% |
| Retinol |
474 mcg |
|
| Retional Activity Equivalent |
474 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
47 mg |
78% |
| Vitamin E |
45 mg |
150% |
| Vitamin K |
1.7 mcg |
2% |
| Thiamin |
4.74 mg |
316% |
| Riboflavin |
5.37 mg |
315% |
| Niacin |
63.2 mg |
316% |
| Vitamin B6 |
6.32 mg |
316% |
| Vitamin B12 |
18.9 mcg |
315% |
| Folate |
1263 mcg |
315% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
1244 mcg |
~ |
| Dietary Folate Equivalents |
2134 mcg |
~ |
| Pantothenic Acid |
31.6 mcg |
316% |
|
Minerals | %DV |
| Calcium |
316 mg |
31% |
| Iron |
56.8 mg |
315% |
| Magnesium |
93 mg |
23% |
| Phosphorus |
328 mg |
32% |
| Potassium |
293 mg |
12% |
| Sodium |
669 mg |
27% |
| Zinc |
47.4 mg |
315% |
| Copper |
0.174 mg |
8% |
| Manganese |
1.77 mg |
88% |
| Selenium |
16.8 mcg |
24% |
|
Fats | %DV |
| Total Fat |
4 mg |
6% |
| Saturated Fat |
0.9 mg |
4% |
| Monounsaturated Fat |
0.982 mg |
~ |
| Polyunsaturated Fat |
0.499 mg |
~ |
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