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Nutrition > Breakfast Cereals > Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand

Nutritional Information on Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (29 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 398

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 0mg

Sodium 711mg

29%

Total Carboydrates 87g

28%

Dietary Fiber 2g

Sugars 44g

Protein 6g

11%

Vitamin A	51%		Vitamin C	0%
Iron	51%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2586 IU	51%
Retinol	776 mcg
Retional Activity Equivalent	776 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.57 mg	1%
Vitamin K	1.2 mcg	2%
Thiamin	1.29 mg	86%
Riboflavin	1.47 mg	86%
Niacin	17.24 mg	86%
Vitamin B6	1.73 mg	86%
Vitamin B12	5.17 mcg	86%
Folate	345 mcg	86%
Food Folate	19 5.6 mcg	~
Folic Acid	326 mcg	~
Dietary Folate Equivalents	573 mcg	~
Pantothenic Acid	0.079 mcg	0%

Minerals		%DV
Calcium	14 mg	1%
Iron	9.31 mg	51%
Magnesium	41 mg	10%
Phosphorus	132 mg	13%
Potassium	100 mg	4%
Sodium	711 mg	29%
Zinc	5.17 mg	34%
Copper	0.1 mg	5%
Manganese	1.431 mg	71%
Selenium	11.8 mcg	16%

Fats		%DV
Total Fat	3.3 mg	5%
Saturated Fat	0.6 mg	3%
Monounsaturated Fat	1.015 mg	~
Polyunsaturated Fat	1.209 mg	~