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Breakfast Cereals > Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutritional Information on Cereals ready-to-eat, frosted oat cereal with marshmallows
Serving Sizes:
100 grams
1 cup (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 388
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% Daily Value*
|
|
Total Fat 4g
|
5%
|
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Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 564mg
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23%
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Total Carboydrates 84g
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28%
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Dietary Fiber 4g
|
~
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Sugars 44g
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~
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Protein 7g
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14%
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|
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Vitamin A
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88%
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Vitamin C
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88%
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Iron
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88%
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Calcium
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7%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4409 IU |
88% |
| Retinol |
1324 mcg |
|
| Retional Activity Equivalent |
1324 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
52.9 mg |
88% |
| Vitamin E |
0.57 mg |
1% |
| Vitamin K |
1.2 mcg |
2% |
| Thiamin |
1.32 mg |
88% |
| Riboflavin |
1.5 mg |
88% |
| Niacin |
17.64 mg |
88% |
| Vitamin B6 |
1.76 mg |
88% |
| Vitamin B12 |
5.29 mcg |
88% |
| Folate |
353 mcg |
88% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
334 mcg |
~ |
| Dietary Folate Equivalents |
587 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
71 mg |
7% |
| Iron |
15.87 mg |
88% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
141 mg |
14% |
| Potassium |
207 mg |
8% |
| Sodium |
564 mg |
23% |
| Zinc |
7.94 mg |
52% |
| Copper |
0.141 mg |
7% |
| Manganese |
0 mg |
0% |
| Selenium |
34.5 mcg |
49% |
|
Fats | %DV |
| Total Fat |
3.5 mg |
5% |
| Saturated Fat |
0.62 mg |
3% |
| Monounsaturated Fat |
1.1 mg |
~ |
| Polyunsaturated Fat |
1.28 mg |
~ |
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