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Nutrition > Breakfast Cereals > Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Nutritional Information on Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Serving Sizes:

100 grams
0 cup (1 NLEA serving) (31 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 407

% Daily Value*

Total Fat 9g

13%

Saturated Fat 1g

Cholesterol 0mg

Sodium 603mg

25%

Total Carboydrates 78g

26%

Dietary Fiber 5g

Sugars 21g

Protein 8g

15%

Vitamin A	48%		Vitamin C	0%
Iron	145%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	2419 IU	48%
Retinol	726 mcg
Retional Activity Equivalent	726 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.1 mg	0%
Vitamin E	1.49 mg	4%
Vitamin K	0.9 mcg	1%
Thiamin	1.21 mg	80%
Riboflavin	1.37 mg	80%
Niacin	16.13 mg	80%
Vitamin B6	1.61 mg	80%
Vitamin B12	4.84 mcg	80%
Folate	323 mcg	80%
Food Folate	19 5.6 mcg	~
Folic Acid	304 mcg	~
Dietary Folate Equivalents	536 mcg	~
Pantothenic Acid	0.605 mcg	6%

Minerals		%DV
Calcium	37 mg	3%
Iron	26.13 mg	145%
Magnesium	69 mg	17%
Phosphorus	192 mg	19%
Potassium	227 mg	9%
Sodium	603 mg	25%
Zinc	0.97 mg	6%
Copper	0.224 mg	11%
Manganese	1.524 mg	76%
Selenium	12 mcg	17%

Fats		%DV
Total Fat	8.5 mg	13%
Saturated Fat	1.1 mg	5%
Monounsaturated Fat	4.176 mg	~
Polyunsaturated Fat	2.737 mg	~