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Nutrition > Breakfast Cereals > Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Nutritional Information on Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

Serving Sizes:

100 grams
1 cup (1 NLEA serving) (59 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 422

% Daily Value*

Total Fat 10g

15%

Saturated Fat 1g

Cholesterol 0mg

Sodium 428mg

17%

Total Carboydrates 74g

24%

Dietary Fiber 7g

Sugars 20g

Protein 9g

17%

Vitamin A	25%		Vitamin C	0%
Iron	152%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1271 IU	25%
Retinol	382 mcg
Retional Activity Equivalent	382 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	1.17 mg	3%
Vitamin K	1.7 mcg	2%
Thiamin	0.64 mg	42%
Riboflavin	0.72 mg	42%
Niacin	8.47 mg	42%
Vitamin B6	0.85 mg	42%
Vitamin B12	2.54 mcg	42%
Folate	169 mcg	42%
Food Folate	19 5.6 mcg	~
Folic Acid	150 mcg	~
Dietary Folate Equivalents	274 mcg	~
Pantothenic Acid	0.746 mcg	7%

Minerals		%DV
Calcium	36 mg	3%
Iron	27.46 mg	152%
Magnesium	82 mg	20%
Phosphorus	310 mg	31%
Potassium	290 mg	12%
Sodium	428 mg	17%
Zinc	2.54 mg	16%
Copper	0.383 mg	19%
Manganese	2.2 mg	110%
Selenium	18 mcg	25%

Fats		%DV
Total Fat	10.3 mg	15%
Saturated Fat	1.4 mg	6%
Monounsaturated Fat	3.667 mg	~
Polyunsaturated Fat	4.485 mg	~